Five Key Nutrients You Need, And Need Now!

Authors: Registered Dietitians (HealthCastle.com) Conventional dietary wisdom suggests that by following a ‘healthy diet’ you’ll get all the nutrients you need to lead a healthy life while greatly reducing the risk for chronic disease. That is, in essence, true. In a perfect world you’d not only get the 45 or so nutrients you need every day, but in ...
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Best sources of Dietary Fiber

Authors: The World's Healthiest Foods Excellent food sources of fiber include turnip greens, mustard greens, collard greens, , navy beans, eggplant, raspberries, and cinnamon. Even though the most commonly eaten grains are not included in our list of fiber food sources above, whole grains can be helpful in increasing your dietary fiber intake. However, when relying on whole grains for your dietary fiber intake, do not stop at the label...
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