Five Key Nutrients You Need, And Need Now!

Authors: Registered Dietitians (HealthCastle.com) Conventional dietary wisdom suggests that by following a ‘healthy diet’ you’ll get all the nutrients you need to lead a healthy life while greatly reducing the risk for chronic disease. That is, in essence, true. In a perfect world you’d not only get the 45 or so nutrients you need every day, but in ...
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Defining Healthy Food: 10 Questions to Ask Yourself When Deciding Is This a Healthy Food?

Authors: Registered Dietitians (HealthCastle.com)  Have you ever wondered what is healthy food?  Ever thought about how to decide whether a food is healthy or not? I have always been interested in these questions. And, the more I talk about this question with people, the more I find different “criteria”, different answers to the same question. We’r ...
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