Food Fight!: Tofu vs. Tempeh

Do you turn to tofu or tempeh as a meatless protein option? Find out which of these soy-based foods is the healthier choice. Tofu Made from curdled soy milk, a 3-ounce portion of firm tofu (about the size of a smartphone) contains 120 calories, 6 grams of fat and 12 grams protein, plus minerals like selenium, zinc, iron, magnesium and potassium....
Read more...
Subscribe to this RSS feed
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

  1. Hot News
  2. Tags
  3. Comments
Chicken Noodle Soup
A Trivet Is No Trivial Matter
The Furor Over Frankenfoods – Do You Worry About Eating Genetically Modified Foods?
Red Cups and Snow this Weekend
Broccoli Pesto Sauce Dip
Roasted Butternut Squash, Radicchio, and Onion

Search

Sign In or Create Account