Red Lentils & Bulgur Featured


  • 1 Cup Red Lentils

  • 1/2 Cup Bulgur

  • 2.5 oz (70g) Fresh Parsley

  • 1 Tbsp Tomato Paste

  • 1 Onion

  • 1 Garlic Clove

  • 2 Tbsp Vegetable Oil

  • 1/4 Tsp Stew Seasoning (Advieh)
    Stew Seasoning, ADvieh Khoresht

  • Salt, Ground Chili Pepper


1- Dice the onion.
2- Mince the fresh parsley.
3- Wash and clean the red lentils.


1- Combine red lentils, salt and a cup of water (or until covers the lentils) in a pot.
2- Over medium heat, simmer the lentils for about 10 minutes or until water evaporates.
3- Add bulgur to the pot, stir and cover with a lid and continue simmering for 3 more minutes.
4- In a separate pot, fry diced onions in 2 tbsp vegetable oil until golden.
5- Add tomato paste, stew seasoning (Advieh), Ground Chili Pepper.
6- Mash a garlic clove into the pot, stir until well combined.
7- Mash up the cooked bulgur/red lentils together.
8- Add the mashed lentils/bulgur to fried onions and stir thoroughly.
9- Add minced parsley to the pot and continue stirring until well combined.
10- Take one spoon of the mixture, shape the mixture as you preferred using the palm of your hand.
Serve cold with a fresh lime on the side.

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