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Authors: The World's Healthiest Foods

Blueberry Peach Crisp

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Blueberry Peach Crisp

This quick and easy dessert takes only a few minutes to put together. It's a delicious way to enjoy nutrient-rich blueberries. For a twist on the recipe, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family.

  Prep and Cook Time:10 minutes, cooking time: 45 minutes

Ingredients:

  • 10 oz fresh or frozen blueberries
  • 1 lb of fresh or frozen peach slices
  • 1/4 cup apple juice
  • Topping
  • 1/2 cup almonds
  • 1/2 cup rolled oats
  • 1 cup pitted dates
  • 2 TBS apple juice
  • 1/2 tsp cinnamon

Directions:

  1. Preheat over to 350°F (175°C). Place blueberries in the bottom of a square 8-inch baking pan. If you are using frozen, make sure they are completely thawed and drained of excess water. Place peach slices on top of blueberries. If they are frozen make sure they are also thawed and drained of excess water. Drizzle 1/4 cup apple juice over fruit.
  2. Remove pits from dates and place in the bowl of a food processor along with oats, almonds and cinnamon. After running the food processor for a minute and the dates have blended with oats and almonds, add apple juice, and mix well.
  3. Place mixture evenly over peaches and blueberries, and bake uncovered for about 45 minutes. Serve warm or cool.
Serves 4

Nutritional Profile

Nutrients in
Blueberry Peach Crisp
1.00 serving (280.39 grams)

Nutrient%Daily Value

fiber43.4%

manganese34%

vitamin E28.3%

tryptophan25%

Calories (364)20%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Blueberry Peach Crisp is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.
Blueberry Peach Crisp
1.00 serving
280.39 grams
364.11 calories
NutrientAmountDV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
fiber 10.85 g 43.4 2.1 good
manganese 0.68 mg 34.0 1.7 good
vitamin E 5.66 mg 28.3 1.4 good
tryptophan 0.08 g 25.0 1.2 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR
Density>=7.6 AND DV>=10%
very good DV>=50% OR
Density>=3.4 AND DV>=5%
good DV>=25% OR
Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Blueberry Peach Crisp

Source / Full Story

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