Warm Wheat Berries with Tuna, Fennel and Olives Featured

Authors: foodandwine.com{Food & Wine} Recipe of the Day


Notes

One Serving 284 cal, 30 gm carb, 12 gm fat, 1.8 gm sat fat, 16 gm protein, 5 gm fiber.

Cover the grains with water in a saucepan and bring to a boil. Remove from the heat, let stand for 1 hour, then drain.

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

Popular Recipes

  1. Hot News
  2. Tags
  3. Comments
Somewhere My Mother is Laughing Herself Sick: Payback is a Toddler
5 Tips for Curing Constipation: Things That Make You Go Poop* [The uncomfortable truth about fiber]
Two Healthy Vegan Nogs: Chia Nog and Banana Nog
I’m Just a Kid: Turning Childhood Favorite Treats Into the Ultimate Desserts
Brewers Prepare Beer For The End Of Time, Mayan Or Otherwise
Aubergine Lemongrass Curry

Search

Sign In or Create Account