Caramel-Almond Popcorn

  Did you know that popcorn is the only snack that’s 100% unprocessed whole grain? In fact, one serving of popcorn (about 1 cup) provides over 70% of your daily intake for whole grains. That’s good news for me because it’s one of my favorite foods. Here’s the skinny: Popcorn is minimally processed, loaded with fiber and...
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Good Food for Digestion

Authors: Healthy Lifestyles Healthy Lifestyles- Good food for digestion is foods that can make the process easier digestion. In other words, these foods do not cause symptoms or gastrointestinal complaints against us. What are good foods to eat in order to keep us healthy digestion?The following 7 types of foods are good for digestion suggested by ...
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