Strawberry-Maple Kefir Shake

Authors: Family Fresh Cooking With Marla Are you ready for the weekend? I sure am! How about making some delicious Strawberry-Maple Kefir Shakes? These shakes are perfect for the whole family. Let’s roll! Shakes & smoothies are such great ways to curb sweet cravings in a healthy way. They are a volume food & fill your tummy quickly & keep ...

3-ingredient banana pancakes

HAPPY NATIONAL PANCAKE DAY!  There's an FFF recipe on the Anytime Health Blog today....3 Ingredient Pancakes (photos shown below). I think the name of this blog post speaks for itself. 3 Ingredients = Pancakes?! You can get the recipe HERE. It's gluten free, low carb, and high protein!  I ate mine with maple syrup...melt in my mouth delicious. Tha ...
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