Immune Boosting Turmeric Lassi Featured

Authors: .green kitchen stories

© 2013 Green Kitchen StoriesTurmeric_lassi_1

We are writing this from a small cabin in Mexico. Me, David and Elsa are on a trip together. Just like two years ago, but this time we are only away for two weeks. And today is Elsa’s birthday. She turns three! Do you remember her first? So much has happened since then, but traveling together is still just as amazing. There won’t be any cake today (saving that for when we come home), but there was at least pancakes for breakfast. And Elsa has decided that we are having açai-bowl for lunch!


We prepared a few recipes before we left. This first one – a turmeric and ginger flavored banana lassi –  is a special kind of Indian smoothie that we have been drinking a lot of lately. After a long and dark winter, most of us look almost transparently pale and gloomy. Following the natural remedies route, we believe that what we eat affects our bodies. And this lassi is filled with ingredients that can give your immune system and body a natural health boost.


In India, they often drink lassis after a spicy meal. In our house we have them as breakfast or lunch drinks. And sometimes as a lighter dessert. Apart from it’s health advantages, it is also truly delicious. The turmeric adds a nice and unusual twist in flavor. And the ice makes it all frothy and fresh.


Immune Boosting Turmeric Lassi
2 large or 4 small glasses

2 cups organic yogurt with active live culture
2 bananas
2 tsp freshly grated ginger
2 tsp honey, preferably unpasteurized
1/2 lemon, juice
2 tsp rosehip powder (optional but delicious, and a good C-vitamin boost)
1 tsp vanilla extract or ground vanilla
3-4 tsp ground turmeric (or fresh turmeric root)
4-5 ice cubes

Place all ingredients in a blender and mix on high speed until smooth. Add more yogurt if you prefer. Pour the lassi in two large glasses. For a more stunning presentation, dust 1 tsp ground turmeric on top before serving. Add a straw and serve.


Happy Birthday Elsa! We love you more than the world.

Source / Full Story

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