Superfoods Soup Featured

Authors: Fatfree Vegan Blog

Superfoods Soup

Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious, but superfoods are “super” in more ways than one!

I’ve called this “Superfoods Soup” because it contains 4 of the 6 foods that Dr. Joel Fuhrman calls “the most nutrient-dense, health-promoting foods on the planet”: Greens, Onions, Mushrooms, Berries, Beans, and Seeds–GOMBBS for short. I managed to pack in bok choy, mushrooms, tofu, onions, and garlic–all for under 100 calories. (If I could have figured out a tasty way to add berries I would have. You’ll just have to eat it with a dessert of berries topped with flax seeds!)

Superfoods Soup
Check out Dr. Fuhrman’s article for all the reasons why you should be eating your GOMBBS and why women, especially, should eat at least one mushroom a day.

If you’re in the mood for more super-light dishes, check out my new list called Under 200–main dishes that are under 200 calories per serving. I’m slowly going back through all my recipes and adding the ones that fit to this list, but if you spot a super-light recipe that’s not on it, drop me a comment and I’ll add it.


Those of you who use My Fitness Pal to keep track of your daily nutrition may be happy to hear that many recipes from Fatfree Vegan are already in the database. Just do a search for “Fatfree Vegan” and you’ll see a list of every recipe that’s been indexed. If the one you want isn’t there, it’s very easy to add it–go to “My Foods” and click “Create Food” and follow the prompts. To make it easy to find FFV recipes, please enter “Fatfree Vegan Kitchen” as the brand and the title of the recipe in the food description.


this post contains Amazon affiliate links. When you buy something through them, I receive a commission that really helps to support this site. Thanks for your purchase!

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