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Food that Boosts Immunity

Authors: rollin oats tampa

It is never too late to boost your kids immune systems, but since back to school is almost here it might be a great time to stock your kids up with some healthy foods to protect them before school starts!

9 Power Foods That Boost Immunity

1. Organic Yogurt – Dairy or Non-Dairy

2. Oganic Oats and Organic Barley

3. Organic Garlic – You can also get garlic in odorless Softgels

4. Sustainable Fish

5. Organic Chicken Soup 

6. Organic Tea 

7. Organic grass fed Beef

 There are always alternatives to get your dose of zinc such as organic pumpkin seeds, organic  chocolate and you can find more zinc filled foods here.

8. Sweet Potato

9. Mushrooms

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