It’s a Berry Good Day! Featured

Authors: rollin oats tampa

It’s a Berry Good Day!

 

 

Raspberries contain good amount of minerals like potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

  • They are rich in B-complex group of vitamins and vitamin K. Contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein and fats.
  • Raspberry contains anti-oxidant vitamins like vitamin A, and vitamin E. In addition to the above mentioned antioxidants, is also rich in many other health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin,and beta carotene in small amounts. Altogether, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process.

 

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

To be Read by You

Omelette

13.10.2013

Omelette

 

Read more
  1. Hot News
  2. Tags
  3. Comments
Pasta e Fagioli
Orzo Pasta with Roasted Broccoli Chickpeas
Recipe of the Week: 3-Minute Quick Boiled Swiss Chard
Strawberry Cheesecake Bites
Almond Blueberry Slice
Brewers Prepare Beer For The End Of Time, Mayan Or Otherwise

Search

Sign In or Create Account