Delicious Pomegranate Kale Salad Featured

Authors: rollin oats tampa

Delicious Pomegranate Kale Salad

Stock up on your greens and antioxidants for this holiday season! Give yourself a boost with these amazing fruits and vegetables!

Delicious Pomegranate Kale Salad


It’s so green and delicious that it’s nearly impossible not to love it! As a decendant of the wild cabbage, kale is related to broccoli, cauliflower, & collards. Like it’s cruciferous cousins, kale is known to have detoxifying & anti-cancer qualities that make it, indeed, a superfood!

Delicious steamed, baked, sauteed, and even raw, we recommend using kale in place of spinach in any recipe!

What is your favorite kale recipe?

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(Gluten-Free, Dairy-Free, Nut-Free, Vegan)


  • 1/2 lb Green Kale
  • 1 1/2 cups Pomegranate Seeds (also called Arils)
  • 1 Tblsp Pumpkin Seeds
  • 1 Tblsp Mungi Bean Sprouts Crunchy Mix (available in the Produce Department)
  • 5 Tblsp Rice Vinegar
  • pinch Red Pepper Flakes
  • 5 Tblsp Balsamic Vinegar
  • 3 Tblsp Extra Virgin Olive Oil
  • Sea Salt to taste


  1. Wash & dry Kale. Remove center ribs & stems & discard. Chop kale into small pieces.
  2. In a large bowl, toss to combine the kale, crunchy sprout mix, & pomegranate seeds.
  3. In a small bowl, whisk together remaining ingredients.
  4. Drizzle dressing over kale salad & toss to evenly coat.

Remember, here at Rollin’ Oats we always have 100% Organic produce!  Our Kale is looking delicious and full of nutrients today and what better fruit to pair it with then a organic pomegranate!

Add a little extra crunch to that kale!

Have a great day! See you at Rollin’ Oats!

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