Earth Burgers

Authors: HealthyByDesign Makes 9 burgers Ingredients 3 cups cooked brown rice 12 oz. chickpeas 4 oz. red beans 1 medium onion, lightly chopped (1 ½ cup) 1 carrot, shredded  (½ cup) ½ cup ground almonds, almond flour, or bread crumbs ½ cup unsalted sunflower seeds, roasted ½ cup canned, pureed pumpkin ¼ cup low sodium soy sauce 1/3 cup dried parsley 1 tsp dried ...

A Primer On Vitamin D

Authors: Registered Dietitians ( Vitamin D is more popular than ever before but at the same time, equally confusing for most. For a quick overview of all things vitamin D, this post will help you to make sense of it all. It seems you can’t turn on the TV or open the newspaper without being hit with another story about the wonders of ...
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Sweet Potato, Zucchini and Leek Frittata


Sweet Potato, Zucchini and Leek…

Authors: lisa' s kitchen feed Frittatas are always a simple and sat...

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