Black-Eyed Peas with Roasted Squash

Authors: lisa' s kitchen feed This rather quick and easy curry is an ideal way to take advantage of winter squash and a good excuse to turn on the oven to warm up. There is a healthy dose of nutrients in this dish and lots of spice to help cure ailments which is surely important this month as the colds that are going around are most persistent...

Pumpkin: Food of the Month

Authors: Registered Dietitians ( It is easy to treat pumpkins as mere decorations, especially at this time of the year. The large carving pumpkins are not good for eating because they have stringy flesh, but you can get pumpkin varieties with sweet flesh. For example, some stores carry sugar pie pumpkins or cheese pumpkins, which ...
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Black Bean Orange Peel Edamame


Black Bean Orange Peel Edamame

  Edamame is a protein-packed low-calorie snack, and this variation...

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