Authors: Healthy Lifestyles
Healthy Lifestyles - Living without pain, imagine how nice. Some of us are always careless in this life. There are a lot of bad behaviors that always decorate our life's journey.
Often we go through this life without any effort to prevent disease. Everything can be done without the hassle of doing the treatment, when previously we've been doing prevention of disease.
The pattern of life that one resulted in many people trapped in an unhealthy lifestyle. Whereas a healthy lifestyle is one way of preventing the disease. To be able to apply a pattern or a healthy lifestyle, at least we should know these things related to healthy lifestyle. In this case we can say that the healthy lifestyle we can apply the following steps:
- Eating food in proportion
Eating is one concrete step to preserve our own existence. With the meal, our bodies obtain the power supply input for our food into the body will experience the process of metabolism. This metabolic process is a process that occurs in our body so that the food we eat is converted into energy and body heat.
Food is an important component for our bodies because at the time had metabolism of food, that's when the energy produced is used as the power to repair damaged body parts, or fatigued. This means the body has been done automatically disease prevention.
- Applying the concept, eat when hungry and stop before the full
Eat when you are hungry and stop before we glut. This concept is very necessary for us to do to our organs work in proportion. If we eat when hungry, all the food will be processed by the body and used to its full potential to the body. Stop eating before satiety enables the body to work according to his ability. Hence, we have to implement this concept as well as possible.
Rest is the time needed by the body to do the refreshing. This is important because at rest the various components of our bodies relax their nerves. Thus the body has been done automatically disease prevention.
Break to relax the tensions suffered by the body so it can relax. In the relaxed state, then all components of the body avoid excessive fatigue. And, if the components of the body are too tired, then it is possible to cause pain, fatigue which causes the body does not have full capability to the maximum of disease prevention.
We need adequate rest to all parts of the body is always fresh. These conditions allow us to perform activities of life to the fullest. In fresh condition, means the prevention of disease can be done by all parts of our body
Quite easy is not it? Start from now. Disease prevention is much better than cure.