Authors: shapedotCom the-fit-list-with-jay-cardiello As a new father, I am witnessing firsthand, the struggle my wife, Paula, is having with motivation to get back her pre-pregnancy physique. For many women, the thought of exercise may be the farthest thing from their after giving birth. However, it is worth the effort and it can be accomplished! The ...

Authors: shapedotCom the-fit-list-with-jay-cardiello With summer upon us, chances are that many of you will be traveling and possibly staying in small hotel rooms that really don’t offer much space to turn your room into a gym. I can also bet that a lot of the hotel fitness centers probably will not make for an impressive workout experience. To h ...