7 Strategies for Maintaining a Healthy Weight Featured

Authors: myrecipes.com Healthy Diet

HTTP/1.1 200 OK Server: Apache P3P: CP='PHY ONL UNI PUR FIN COM NAV INT DEM CNT STA PRE CUR ADMa DEVa TAIo PSAo PSDo IVAo IVDo CONo TELo OTPi OUR UNRo PUBi OTRo IND DSP CAO COR' Content-Type: text/html; charset=utf-8 X-Varnish: 261190643 Cache-Control: max-age=60 Expires: Sat, 27 Apr 2013 12:11:27 GMT Date: Sat, 27 Apr 2013 12:10:27 GMT Transfer-Encoding: chunked Connection: keep-alive Connection: Transfer-Encoding

7 Strategies for Maintaining a Healthy Weight | MyRecipes.com

Once you’ve made it to your goal weight, follow these 7 steps to keep the pounds off for good.

Keep the Weight Off for Good

By: Julie Upton, MS, RD, Getty Images

Keep the Weight Off for Good

Losing weight isn’t simple but it’s relatively straightforward: eat fewer calories than you burn off and the scale heads south. Keeping those lost pounds off, however, is more challenging than losing them, and why just one in five successful dieters are able to maintain weight loss long-term. Research is now focused on strategies that work for weight maintenance. Based on results of the largest study conducted of successful dieters, the National Weight Control Registry (NWCR) and other studies, losing weight and keeping it off require very different strategies. Based on the most recent evidence, here are the 7 habits researchers have found are consistently linked to maintaining substantial weight loss for up to 10 years

 

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

« August 2018 »
Mon Tue Wed Thu Fri Sat Sun
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

To be Read by You

Giant monster sushi is as big as your head

18.10.2012

Giant monster sushi is as…

Authors: grist.com FOOD Today in things that we did not know were a...

Read more
  1. Hot News
  2. Tags
  3. Comments
Why We Love Chestnuts
Oy Vey! Do we have Hanukkah Recipes!
Green Peas Curry (Mattar Masala)
A fresh take on the frittata: Master Class
17 Cool Halloween Decorations For The Kids’ Party
Christmas A Busy Season For Tamale-Makers

Search

Sign In or Create Account