Why I’m Not Giving Up Fried Food

Authors: shapedotCom WeightLossDiary For me, everything tastes great when it’s fried. I used to always say I would eat a shoe if it was fried! But this cooking method isn’t exactly healthy. High in saturated fat, calories, and cholesterol, fried food can really pack on the pounds and deter you from your weight loss goals. My nutritionist, Keri Gans, ...

The Healthiest Order at Chipotle

Authors: shapedotCom WeightLossDiary I’m pretty good about bringing my lunch to work but from time to time I like to order out with my coworkers. Luckily, most fast food chains like Chipotle now have nutrition calculators available on their websites that help you figure out how many calories and fat are in a meal. So before ordering with the group, ...
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