Cut Calories When Eating Out

  Authors: shapedotCom WeightLossDiary   Dining out while eating right has always been a challenge for me. Looking at a menu can often be daunting, especially when, at first glance, everything seems to be unhealthy. But it turns out that restaurants are actually very accommodating, and the options on the menu are not always the only things available. For ...

How to Order In and Lose Weight

Authors: shapedotCom WeightLossDiary When I’m in a pinch and there’s no time to cook after work, I rely on healthy neighborhood restaurants. One of my go-to takeout places is called Chicken Run. It’s a Mexican-owned and operated restaurant that specializes in chicken. Sure, they have your standard tacos and burritos on the menu, but they also have g ...

This Is Your Brain on Junk Food

Authors: shapedotCom WeightLoss Source / Ful Story Remember those old "This is your brain on drugs" PSAs? Well, new research published in Physiology & Behavior finds that a diet high in saturated fat may also alter your noggin—in ways that fuel chronic overeating and obesity. In the study, scientists divided rats into two groups. One had unlimited access to ...
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