Are You ‘Fit for Office?’ A Super Fun Election Day Workout Featured

Authors: fitbottomedgirls

October 8, 2012 by Jenn  

Are You ‘Fit for Office?’ A Super Fun Election Day Workout

Are you ready to duke it out? Credit: Mitchel Gray for Town Sports

We never get overly political here on FBG. (Why pick a fight? We respect all opinions!), but today we’re wading into the political waters. Or at least the fitness-related political waters. Which really just means that we got a super-fun “Fit for Office” workout from New York Sports Club (NYSC) and a themed playlist that we just had to share! It’s clever, timely—and it’ll make you feel the burn to matter who you plan on voting for!

Why the workout was created: “The NYSC is always focused on developing new ways to keep fitness fresh and fun. So with election season in full-swing, we thought that the extremely competitive nature of the race would translate well into a workout,” says Prince Brathwaite, Master Trainer at the NYSC. “We know that competition inspires people to work harder, so whether they are competing against themselves or if they choose a running mate to duke it out with, this class will push people to their own personal best and yield results.”

How to do the workout:Do the below moves for two minutes each without any rest between. If you have more time to work out, do moves 1-7 again, ending with move 8 for double the burn!

What you’ll need:Grab a chair or a plyo box if you have one, a yoga mat, some water, a towel, a workout buddy and some political fire!

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

« October 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

To be Read by You

26.01.2013

8 Ways To Move More…

Authors: huffingtonpost fitness Chocolatey Cereal We've written ...

Read more
  1. Hot News
  2. Tags
  3. Comments
Roasted Rosemary and Garlic Potatoes
Thanksgiving! Delicious Whole Food Recipes to Inspire
The Veggieducken: A Meatless Dish With Gravitas
Lower Triglycerides Naturally With Food and Diet
Thanksgiving 2012
 chicken with summer squash

Search

Sign In or Create Account