Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way you'd hoped. While there are plenty of other healthy accomplishments to celebrate, you're probably wondering what's not working. One or a few of these 25 weight-loss culprits may be all that's standing in the way of your weight-loss goals.
You Overeat Healthy Foods
Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories. Find out what the serving sizes of your other favorite healthy foods are here.
You Don't Eat Breakfast
Skipping breakfast may seem like a great way to save calories, but your body will actually hold onto fat because it thinks it's being starved. Keep in mind that people who eat breakfast regularly lose more weight, so make sure to eat breakfast each morning to jump-start your metabolism. Don't just grab anything; include protein to give yourself sustainable energy and fiber to fill you up for hours.
You Don't Practice Portion Control
When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the "I'm full" signal in order to help you drop the fork when the time is right and move on with your day.
You Eat While Standing Up
Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.