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Authors: workoutmommy

Butt blaster workout

by workoutmommy on March 11, 2013

These days I am all about the quick, intense and get it done workout.  Even on the rare days when I get the chance for a long run, I find myself not really “into” it.  I get bored, distracted, and usually end up cutting it short.

So if you are looking for a lower body workout  that will burn a bunch of calories all while building some nice buns—-here ya go!

8  Rounds with little to no rest between rounds: 

  •  10 weighted lunges
  • 16 weighted step ups (8 each leg)
  • 10 weighted dead lifts
  • 1/2 run at 8 mph

This should take you roughly 20-30 minutes and by the last round (or two), you should be cursing!  If not,  try using heavier weights next time.

 

This is my ‘go-to’ leg workout when I am pressed for time and want to make sure I challenge myself.

Try it out and let me know what you think!

 

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