Butt blaster workout Featured

Authors: workoutmommy

Butt blaster workout

by workoutmommy on March 11, 2013

These days I am all about the quick, intense and get it done workout.  Even on the rare days when I get the chance for a long run, I find myself not really “into” it.  I get bored, distracted, and usually end up cutting it short.

So if you are looking for a lower body workout  that will burn a bunch of calories all while building some nice buns—-here ya go!

8  Rounds with little to no rest between rounds: 

  •  10 weighted lunges
  • 16 weighted step ups (8 each leg)
  • 10 weighted dead lifts
  • 1/2 run at 8 mph

This should take you roughly 20-30 minutes and by the last round (or two), you should be cursing!  If not,  try using heavier weights next time.

 

This is my ‘go-to’ leg workout when I am pressed for time and want to make sure I challenge myself.

Try it out and let me know what you think!

 

Be Sociable, Share!

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

« July 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

To be Read by You

21.12.2012

50 Delicious Holiday Side Dishes

Authors: ivillage Food Get the latest with free newsletters ...

Read more
  1. Hot News
  2. Tags
  3. Comments
Drought, Economics And Your Holiday Feast
The Best Part of Thanksgiving: Leftovers
3-ingredient banana pancakes
Our New Expanded Showroom
Want to Eat More Whole Grains? Try Wheat Berries!

Search

Sign In or Create Account