Dos and Don'ts of Pre-Workout Snacks

Authors: fitsugar While preparing a luscious fruit salad for a friend's potluck, I noshed on a bunch of diced melon and then decided to go for a run. Five minutes into my workout, I experienced one of the worst cramps in my belly. I tried everything to make it go away: massaging it, slowing down my pace, and raising my arms in the air, but walking ...
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